THE GOOD BOX

10.09.2014


The Good Box ph (www.thegoodboxph.com) was kind enough to send me meals good for one day, I filled up a form so they can calculate the right amount calories that I should take and I ended up on their 1200 kcal program. Their food was so good they proved that you don't have to suffer from diet food.  


Breakfast (367 kcal): Baked Egg Casserole, Whole Wheat Toast & Pineapple Juice 


AM Snack (130 kcal): Jam Pocket (my personal favorite)


Lunch (320 kcal) Shrimp and Couscous with Yogurt Sauce & Salad

 
PM Snack (110 kcal): Apple and Banana Fritters


Dinner (280 kcal): Tofu-Parmesan Sub Sandwich & Zucchini Chips



MEAL PROGRAMS: 5 meals a day, 5 days a week

1200 Calorie Menu – Php 2,750
1500 Calorie Menu – Php 3,000
1800 Calorie Menu – Php 3,250
2100 Calorie Menu – Php 3,500
2400 Calorie Menu – Php 3,750
2700 Calorie Menu – Php 4,000
South Beach Diet - Php 3,000

Special Diet (Diabetic, Gout, Hypertensive, etc) - Calorie price + Php 250

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