BODY CLOCK

6.11.2015

body clock lois baguio blog

My body clock during the summer is somehow f-cked-up; I sleep around 3 or 4 in the morning and wake up around 10 or 11 in the morning. I realized that there are actually 3 factors that when combined together, will make your body clock harder to fix. 




WEATHER TEMPERATURE

I usually sleep in the afternoon (I still take siestas okay) during previous summers but this summer, I barely slept during the afternoon because the heat is unacceptable. The weather here is having a bipolar breakdown and totally unpredictable. One morning you'll wake up drenched in sweat, your face bloated and minutes or hours later, a heavy drop of rain will pour which will lead to a disgusting humid weather. I am not like normal people, I sweat a lot and when I say "a lot" I mean it's like opening a faucet on my forehead and neck to chest area. 



BLOGGING DURING THE NIGHT 

Am I the only one who blogs during the night (please say no haha), there are 2 main reasons why I love blogging during the night; 1.) It's breezy during the night which means my mind works better (it's a thing haha). 2.) My 3 year old laptop won't fry itself because the temperature's cooler, allowing me to draft my posts faster.



MY THOUGHTS ARE TOO LOUD

My thoughts are too loud, I cannot sleep. I have had nights where I tried to fix my body clock and sleep around 9 or 10 in the evening but my thoughts won't allow me. I'll spend the night trying to close my eyes and end up starring in the dark for hours. Ever had nights like this where your thoughts are so loud in your mind and you're like "shut up brain, I am trying to sleep."  



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